Move better. Recover smarter.

Personalized recovery plans for Muscle pain

Answer a short profile about your body, goals, and pain areas. Nivy generates a tailored stretch and exercise plan with step-by-step instructions, illustrations, and optional voice guidance. One app for everyday recovery.

GET THE APP

CONTACT

Stretch & Recover

Mobility

Your Plan

Strength

Flexibility

Daily Routine

Key Features

Everything you need to recover in one app

Personalized plans in under a minute

Answer a short profile about your body, goals, pain areas, and equipment. Nivy generates a tailored stretch and recovery plan—warm-up, mobility, strength, cooldown—designed for you.

Voice instructions and hold timers

Play step-by-step instructions aloud with one tap. Hold timers keep you on track for time-based exercises. Follow along without looking at the screen.

Illustrated exercises and progress

Each exercise comes with a clear illustration and instructions. Mark items done as you go and see your plan timeline. Built for iOS and Android.

"Finally a recovery plan that actually fits my schedule and my problem areas. The voice instructions mean I can follow along without staring at my phone."

Oliver

2yrs+ customer

"I was skeptical about an app-generated plan, but the exercises target exactly where I needed them. The hold timers keep me honest."

Chloe

Gym instructor

"Simple profile, clear plan, no fluff. Exactly what I needed for post-workout recovery and tight shoulders."

Jordan

Most fit 65yr old

How it works

Get a personalized recovery plan in three steps.

Step 1

Complete your profile

Quick questionnaire

Tell us your demographics, activity level, pain or tight areas, and goals. No account required to get started.

Equipment and preferences

Choose whether you have equipment (e.g. band, foam roller) or prefer bodyweight only. We tailor the plan to what you have.

Get the app

Step 2

Get your personalized plan

Warm-up, mobility, strength, cooldown

Your plan is built from a structured flow. Each step has clear instructions and an illustration so you know exactly what to do.

Regenerate anytime

Pain areas or goals changed? Generate a new plan in seconds. Your history stays in the app so you can revisit past plans.

Get the app

Step 3

Follow along

Step-by-step with images

Each exercise shows an illustration and instructions. Mark steps complete as you go. Optional voice guidance reads instructions aloud.

Hold timers

For timed holds, the app counts down so you can focus on the movement. No guessing—just follow the plan.

Get the app

Reviews

What our users are saying

Real feedback from people using Nivy for recovery and mobility.

"Finally a recovery plan that actually fits my schedule and my problem areas. The voice instructions mean I can follow along without staring at my phone."

— Alex

"I was skeptical about an app-generated plan, but the exercises target exactly where I needed them. The hold timers keep me honest."

— Sam

"Simple profile, clear plan, no fluff. Exactly what I needed for post-workout recovery and tight shoulders."

— Jordan

"The personalized plan actually addressed my lower back tightness. I do the 10-minute flow every morning now."

— Morgan

"No gym required and the instructions are clear. Voice guidance is a game-changer when I'm stretching."

— Taylor

"I've tried a few recovery apps—Nivy is the first one that felt tailored to me. Regenerating a new plan is instant."

— Casey

"Great for desk workers. My neck and shoulders feel so much better after following the plan for a couple of weeks."

— Riley

"Hold timers and step-by-step images make it easy to follow. I actually finish my sessions now."

— Jamie

"The profile was quick and the plan showed up in under a minute. Exactly as advertised."

— Quinn

"Finally an app that doesn't assume I have equipment. Bodyweight-only plan works perfectly at home."

— Avery

"Finally a recovery plan that actually fits my schedule and my problem areas. The voice instructions mean I can follow along without staring at my phone."

— Alex

"I was skeptical about an app-generated plan, but the exercises target exactly where I needed them. The hold timers keep me honest."

— Sam

"Simple profile, clear plan, no fluff. Exactly what I needed for post-workout recovery and tight shoulders."

— Jordan

"The personalized plan actually addressed my lower back tightness. I do the 10-minute flow every morning now."

— Morgan

"No gym required and the instructions are clear. Voice guidance is a game-changer when I'm stretching."

— Taylor

"I've tried a few recovery apps—Nivy is the first one that felt tailored to me. Regenerating a new plan is instant."

— Casey

"Great for desk workers. My neck and shoulders feel so much better after following the plan for a couple of weeks."

— Riley

"Hold timers and step-by-step images make it easy to follow. I actually finish my sessions now."

— Jamie

"The profile was quick and the plan showed up in under a minute. Exactly as advertised."

— Quinn

"Finally an app that doesn't assume I have equipment. Bodyweight-only plan works perfectly at home."

— Avery

Built for you

Personalized plans, no subscription treadmill

Nivy uses your profile to generate a plan tailored to your body and goals. Plans include warm-up, mobility, strength, and cooldown—with clear instructions and optional voice guidance.

No equipment required to start.

Get your first plan in under a minute.

Get the app

Simple pricing

One app. Your plan. No call centers.

Nivy is built for individuals who want a personalized recovery plan without subscriptions or enterprise sales.

Nivy app

Personalized plans on iOS and Android.

Profile-based plan generation

Step-by-step instructions and images

Optional voice guidance and hold timers

Get the app

F.A.Q

Questions & answers

Common questions about Nivy and personalized recovery plans.

Personalized recovery plans for Muscle pain

Everything you need to recover in one app

"Finally a recovery plan that actually fits my schedule and my problem areas. The voice instructions mean I can follow along without staring at my phone."

"I was skeptical about an app-generated plan, but the exercises target exactly where I needed them. The hold timers keep me honest."

"Simple profile, clear plan, no fluff. Exactly what I needed for post-workout recovery and tight shoulders."

Get a personalized recovery plan in three steps.

Complete your profile

Get your personalized plan

Follow along

What our users are saying

"Finally a recovery plan that actually fits my schedule and my problem areas. The voice instructions mean I can follow along without staring at my phone."

"I was skeptical about an app-generated plan, but the exercises target exactly where I needed them. The hold timers keep me honest."

"Simple profile, clear plan, no fluff. Exactly what I needed for post-workout recovery and tight shoulders."

"The personalized plan actually addressed my lower back tightness. I do the 10-minute flow every morning now."

"No gym required and the instructions are clear. Voice guidance is a game-changer when I'm stretching."

"I've tried a few recovery apps—Nivy is the first one that felt tailored to me. Regenerating a new plan is instant."

"Great for desk workers. My neck and shoulders feel so much better after following the plan for a couple of weeks."

"Hold timers and step-by-step images make it easy to follow. I actually finish my sessions now."

"The profile was quick and the plan showed up in under a minute. Exactly as advertised."

"Finally an app that doesn't assume I have equipment. Bodyweight-only plan works perfectly at home."

"Finally a recovery plan that actually fits my schedule and my problem areas. The voice instructions mean I can follow along without staring at my phone."

"I was skeptical about an app-generated plan, but the exercises target exactly where I needed them. The hold timers keep me honest."

"Simple profile, clear plan, no fluff. Exactly what I needed for post-workout recovery and tight shoulders."

"The personalized plan actually addressed my lower back tightness. I do the 10-minute flow every morning now."

"No gym required and the instructions are clear. Voice guidance is a game-changer when I'm stretching."

"I've tried a few recovery apps—Nivy is the first one that felt tailored to me. Regenerating a new plan is instant."

"Great for desk workers. My neck and shoulders feel so much better after following the plan for a couple of weeks."

"Hold timers and step-by-step images make it easy to follow. I actually finish my sessions now."

"The profile was quick and the plan showed up in under a minute. Exactly as advertised."

"Finally an app that doesn't assume I have equipment. Bodyweight-only plan works perfectly at home."

Personalized plans, no subscription treadmill

One app. Your plan. No call centers.

Nivy app

Questions & answers

Ready to move better? Get your recovery plan.